Vejningsnotat (intet dagbogsnotat) for 03 oktober 2022
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170 kg
Indtil videre tabt: 28 kg.
Stadig tilbage: 24,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2022:
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2053 kcal
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Fedt: 94,07g | Prot.: 117,39g | Kulhyd.: 188,23g.
Morgenmad: Cheddar Cheese, Spinach, Jungle Oats, Boiled Egg, Nature's Choice Chia Seeds. Frokost: Fried Egg with Fat, Dried Apricot, Pick n Pay English Spinach , Cheddar Cheese, Brown Bread, Lucky Star Pilchards in Tomato Sauce. Aftensmad: Minced Beef (70% Lean / 30% Fat) , Macaroni, Carrots (Frozen), Cabbage. Snacks/Andet: Lowfat Plain Yoghurt, Future Life High Protein Shake, White Rice, Marmite Marmite, Bokomo Provita Wholewheat, Bonaqua Pump, Rooibos, Bonaqua Pump. mere..
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4825 kcal
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Motion:
Cardio - 15 minutter, Cykling (Moderat) - 21 km/t - 20 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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Tager 2,3 kg om Ugen
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