Vejningsnotat (intet dagbogsnotat) for 03 oktober 2022
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64,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 oktober 2022:
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3494 kcal
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Fedt: 151,34g | Prot.: 115,32g | Kulhyd.: 453,21g.
Morgenmad: Hershey's Kit Kat (Snack Size), Franz Glazed Donut Holes, Bananas , Quaker 100% Whole Grain Oatmeal, Brown Sugar. Frokost: Two Good Plain Greek Yogurt , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Blueberries , Strawberries . Aftensmad: Cooked Asparagus (from Fresh), Winn-Dixie Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Olive Oil . Snacks/Andet: Ben & Jerry's Topped Chocolate Caramel Cookie Dough, Cupcake with Icing, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Skippy Natural Creamy Peanut Butter, Lidl Rice Cakes Lightly Salted. mere..
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Tager 3,2 kg om Ugen
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