Vejningsnotat (intet dagbogsnotat) for 04 oktober 2022
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89,6 kg
Indtil videre tabt: 0,6 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2022:
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516 kcal
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Fedt: 29,23g | Prot.: 19,55g | Kulhyd.: 44,82g.
Morgenmad: Tea (Brewed) . Frokost: Tamar Valley Greek Style Yoghurt, Garlic Powder , Sesame Seeds, Cooked Broccoli (from Frozen), Snowpeas (Pea Pod), Coles Frozen Cauliflower , Sesame Oil , Coles Australian Zucchini Noodles, Capsicum. Snacks/Andet: Arnott's Shredded Wheatmeal Biscuits. mere..
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Taber 4,2 kg om Ugen
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