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Yes 💪I'm on the move downwards again. And to top it off, yesterday I discovered my belt is so big that I had to cut the excess off!
I measured the end hole (where Iast November 2021 I struggled to get the buckle pin to fit) to the hole its now comfortable to wear even OVER my jumper! I've lost 7 inches (18cm) around my waist!! 🥳
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63 kg
Indtil videre tabt: 29 kg.
Stadig tilbage: 9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2022:
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1149 kcal
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Fedt: 45,44g | Prot.: 71,40g | Kulhyd.: 107,04g.
Morgenmad: Pure Harvest Organic 100% Australian Honey, Coffee with Milk. Frokost: Birds Eye Hot Chips Straight, Steak Sandwich , Coffee with Milk. Aftensmad: Olive Oil , Macro Nutritional Yeast Flakes, Chang's Traditional Noodles Super Lo-Cal, Zucchini, Broccoli , Cauliflower , Carrots , Macro Perfectly Firm Tofu. Snacks/Andet: Tea with Milk. mere..
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Taber 0,5 kg om Ugen
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