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Didn’t sleep well but good weight drop and less of a headache so good positives 🐝❤️😘
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82,4 kg
Indtil videre tabt: 7,4 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2022:
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1598 kcal
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Fedt: 69,34g | Prot.: 67,43g | Kulhyd.: 174,32g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Waitrose Red Pepper Houmous, Banana, The Food Doctor Multi Seed & Cereal Pittas, Tesco Beef Roasting Joint. Aftensmad: Waitrose Dark Chocolate 90%, Marks & Spencer Meringue Nests, Tesco Half Fat Creme Fraiche, Strawberries, Waitrose Chicken Karaage. Snacks/Andet: Sainsbury's Simply Granola, Rowse Pure & Natural Honey, Waitrose Greek Natural Strained Yogurt, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. mere..
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Taber 2,5 kg om Ugen
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 Kommentarer
Going well!🙂👍
Have you tried supplementing electrolytes? They can be of help with both those symptoms as well as numerous other things. Might be worth a google.
04 okt 22 af medlem: devon d-lite
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Oh thanks DD I will definitely check it out 🐝❤️😘
04 okt 22 af medlem: MrGoodnight
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