Vejningsnotat (intet dagbogsnotat) for 04 oktober 2022
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86,7 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 5,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2022:
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2893 kcal
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Fedt: 54,17g | Prot.: 313,99g | Kulhyd.: 293,70g.
Morgenmad: Avocados, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables, Cottage Cheese 1%, Simply Egg Whites, Quick Oats, Apples, Egg. Frokost: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, No Name Boneless Skinless Chicken Breast, Avocados, Basmati Rice (Cooked), No Name Frozen Mixed Vegetables. Aftensmad: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon. Snacks/Andet: Unico Chick Peas, Kirkland Signature Natural Creamy Peanut Butter, Muscle Pharm Combat Protein Powder, Blueberries , Kellogg's All-Bran Buds, Fiber One Cereal, Greek Yogurt 0%. mere..
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Taber 5,7 kg om Ugen
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