Vejningsnotat (intet dagbogsnotat) for 10 juni 2011
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91,9 kg
Indtil videre tabt: 32,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1861 kcal
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Fedt: 89,41g | Prot.: 101,73g | Kulhyd.: 168,63g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: stir fry, Shrimp, Chicken Breast. Aftensmad: Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Thin Crust Cheese Pizza. Snacks/Andet: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Peanut Butter, Honey, Cool Whip Whipped Topping Lite, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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3239 kcal
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Motion:
Sidde - 5 timer, Stå - 3 timer, Vandre - 20 minutter, Kontorarbejde - 2 timer, Køre - 4 timer og 30 minutter, Sove - 8 timer, Hvile - 1 time og 10 minutter. mere..
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stabil vægt
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