Vejningsnotat (intet dagbogsnotat) for 04 oktober 2022
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74,8 kg
Indtil videre tabt: 13,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2022:
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2109 kcal
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Fedt: 36,22g | Prot.: 132,85g | Kulhyd.: 325,26g.
Morgenmad: High Protein Bread, Berries, Fage Total 0% Greek Yogurt (Container), 365 Organic Steel Cut Oats, Honey. Frokost: Whole Wheat Pita Bread . Aftensmad: Safeway French Bread, Fresh Express Garden Salad, Fage Total 0% Greek Yogurt (Container), Calavo Avocado, Green String Beans, Roasted Broiled or Baked Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Gala Apples, Libby's Pumpkin Pie. mere..
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2570 kcal
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Motion:
Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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