Vejningsnotat (intet dagbogsnotat) for 04 oktober 2022
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83,0 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 19,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 oktober 2022:
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584 kcal
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Fedt: 43,40g | Prot.: 34,77g | Kulhyd.: 17,85g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Tapatio Hot Sauce, Fried Egg, Mission Carb Balance Whole Wheat Tortilla (43g). Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Galbani String Cheese. mere..
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Taber 2,5 kg om Ugen
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