Vejningsnotat (intet dagbogsnotat) for 05 oktober 2022
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88,9 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 23,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2022:
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1369 kcal
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Fedt: 64,88g | Prot.: 69,53g | Kulhyd.: 135,72g.
Morgenmad: Arnott's Shredded Wheatmeal Biscuits, Milo 30% Less Added Sugar, Bananas , The Chia Co Chia Seed. Frokost: Cooked Asparagus (from Fresh), Garlic Powder , Red Onions, La Española Extra Virgin Olive Oil, Zucchini, Baked Sweetpotato (Peel Eaten), Capsicum. Aftensmad: Woolworths BBQ Chicken, Asparagus , Emporium Selection Danish Feta, Red Onions, Baby Spinach, Mushrooms , Capsicum. Snacks/Andet: English Muffin, Tassal Tasmanian Smoked Salmon, Coles Extra Tasty Cheese, Butter . mere..
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Taber 4,9 kg om Ugen
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