Vejningsnotat (intet dagbogsnotat) for 05 oktober 2022
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55 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2022:
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722 kcal
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Fedt: 29,91g | Prot.: 51,22g | Kulhyd.: 61,10g.
Frokost: Tesco Raspberries, Total 0% Greek Yoghurt, Fruit Bowl Strawberry Peelers, Tesco Easy Peeler Satsuma. Aftensmad: Tesco Strawberries, Tesco Cantaloupe Melon, Tesco Watermelon, Grated Cheddar Cheese, Mushrooms , Sainsbury's British Very Fine Whole Green Beans, Cauliflower , Tesco Sliced Mixed Peppers, Tesco Finest Carbonara Sauce, Chicken Breast. Snacks/Andet: Lindt Roasted Hazelnut, Nut Mixture with Seeds. mere..
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Taber 0,3 kg om Ugen
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