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It was Scott's Birthday yesterday, so will chalk the gain up to "not serious" as I am fully aware of why
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67,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2014:
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1268 kcal
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Fedt: 31,15g | Prot.: 130,28g | Kulhyd.: 128,40g.
Morgenmad: Grapes, Strawberries, Oat Bran, Parmalat Fat Free Milk, USN Whey Protein Plus, Coffee with Milk and Sugar. Frokost: Woolworths Low GI Brown Seed Bread, Cucumber (with Peel), Lettuce, Pick n Pay Fat Free Danish Feta Cheese, Cherry Tomatoes, Wholegrain Mustard, Rump Steak. Aftensmad: Cucumber (with Peel), Celery, PnP Smoked Mussels, I&J Hake Fillet, Rice Noodles (Cooked). Snacks/Andet: USN Whey Protein Plus, Parmalat Fat Free Milk, USN Diet Fuel Ultralean. mere..
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2137 kcal
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Motion:
Motionsmaskine (Moderat) - 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 1,2 kg om Ugen
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