Vejningsnotat (intet dagbogsnotat) for 15 oktober 2014
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68,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2014:
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1416 kcal
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Fedt: 94,65g | Prot.: 109,93g | Kulhyd.: 32,43g.
Morgenmad: Avocados, Hormel Microwave Ready Bacon Original, Egg, Coffee-Mate Original Powder Creamer, Egg Beaters All Natural 100% Egg Whites. Frokost: low carb basic crust, low carb quiche florentine. Aftensmad: Red Onions, Publix Reduced Fat Crumbled Blue Cheese, Great Value Canned Chicken, Avocados, Newman's Own Light Red Wine Vinegar & Olive Oil, Baby Spinach. Snacks/Andet: Celery, Philadelphia Reduced Fat Cream Cheese, Great Value Canned Chicken. mere..
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Taber 8,9 kg om Ugen
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