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Still in my maintenance goal range of 125-130 🌞
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56,9 kg
Indtil videre tabt: 31,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2022:
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1670 kcal
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Fedt: 46,46g | Prot.: 99,72g | Kulhyd.: 237,71g.
Morgenmad: Entenmann's Pumpkin Loaf Cake, Fiber One 70 Calories Brownie, Mott's Unsweetened Applesauce (Container), Oatmeal, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Frokost: Fiber One 70 Calories Brownie, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Land O'Lakes Light Butter, Seattle Sourdough Baking Company Sandwich Rounds, Butter Bean Soup w/Turkey Bacon. Aftensmad: Dannon Light & Fit Greek - Vanilla, Strawberries, Marketside Pumpkin Cake Roll, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andet: Entenmann's Pumpkin Loaf Cake, Viactiv Milk Chocolate Calcium Chews, Hershey's Special Dark Chocolate Kisses, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). mere..
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Tager 0,4 kg om Ugen
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 Kommentarer
05 okt 22 af medlem: Redporchlady
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Always a good feeling to be in maintenance mode.
05 okt 22 af medlem: WisteriaSky233
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05 okt 22 af medlem: sk.17
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Great job Crystaljo74!!! Have a wonderful day today.
05 okt 22 af medlem: buenitabishop
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05 okt 22 af medlem: John10251
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05 okt 22 af medlem: -MorticiaAddams
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05 okt 22 af medlem: CrystalJo74
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John10251, anything below 125 is just wiggle room😉
05 okt 22 af medlem: CrystalJo74
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MorticiaAddams, thanks! So nice to hear from you💙
05 okt 22 af medlem: CrystalJo74
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05 okt 22 af medlem: NAVYWIFESKI
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That's are great range to maintain your weight. How tall are you? I'm trying to figure out my range.
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ImalittleLESSfluffyNOW...I'm 5'2" and 66 years young😊
06 okt 22 af medlem: CrystalJo74
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Thanks Cindyoh77💙 I never would have believed it to be possible when I started...but these folks kept me motivated & encouraged🤗
06 okt 22 af medlem: CrystalJo74
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Hanging in there NAVYWIFESKI 💕 Thanks for being such a great cheerleader 🤸♀️
06 okt 22 af medlem: CrystalJo74
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You’re welcome! Thank YOU!:)
06 okt 22 af medlem: NAVYWIFESKI
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