Vejningsnotat (intet dagbogsnotat) for 05 oktober 2022
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82,0 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 18,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 oktober 2022:
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499 kcal
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Fedt: 24,09g | Prot.: 55,06g | Kulhyd.: 18,46g.
Morgenmad: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Coffee-Mate Original Powder Creamer, Up&Up Clear Soluble Fiber Supplement. Frokost: Mission Carb Balance Whole Wheat Tortilla (43g), Fried Egg, Tapatio Hot Sauce. Aftensmad: Cooked Celery, Baby Carrots , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry (Bottle), Kroger Pork Rinds. mere..
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Taber 6,7 kg om Ugen
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