Vejningsnotat (intet dagbogsnotat) for 15 oktober 2014
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68,3 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2014:
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1701 kcal
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Fedt: 76,56g | Prot.: 69,98g | Kulhyd.: 170,20g.
Morgenmad: Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just A Handful, Stop & Shop Pluot. Frokost: Ketchup, Mrs Baird's 100% Whole Wheat Bread, Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Italian Style Turkey Meatloaf. Aftensmad: Ranch Salad Dressing, Pizza Pizza Pepperoni Pizza, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beer, Cooked Summer Squash (from Fresh), Guacamole, Ground Turkey, Mission Foods White Corn Tortilla. mere..
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Tager 0,5 kg om Ugen
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