Vejningsnotat (intet dagbogsnotat) for 06 oktober 2022
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76,3 kg
Indtil videre tabt: 8,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2022:
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1787 kcal
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Fedt: 85,89g | Prot.: 88,17g | Kulhyd.: 164,05g.
Morgenmad: Costa Coffee Sausage Bap, Grenade Carb Killa Dark Chocolate Mint. Frokost: Soreen Lunchbox Loaf, Strawberries , Lurpak Lightly Salted Spreadable Butter, Mayonnaise , Cherry Tomatoes, Cucumber (with Peel) , Marks & Spencer Count on Us Smoked Turkey & Pastrami Sandwich. Aftensmad: Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Pork & Bramley Apple Sausages . mere..
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Taber 2,1 kg om Ugen
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