Vejningsnotat (intet dagbogsnotat) for 06 oktober 2022
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60,3 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2022:
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980 kcal
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Fedt: 36,91g | Prot.: 64,34g | Kulhyd.: 103,73g.
Morgenmad: Bob's Red Mill Red Mill ORGANIC quick cooking Rolled Oats, Egg White, Tim Hortons Black Coffee (Large), Good & Gather Creamy Peanut Butter, Mission Almond Flour Tortilla. Frokost: Water, AHA Sparkling Water CITRUS and GREEN TEA, Kale, P.F. Chang's Dynamite Ranch Dressing, Huy Fong srirachi hot chili almonds, Bread & Butter Chips, Bumble Bee Premium Light Tuna in Water (Pouch). Aftensmad: Green Cabbage, Meatloaf (My), Hannaford Frozen Green Peas, Cauliflower, Priano Balsamic Vinegar, Extra Virgin Olive Oil, Onions, Green Peppers, Kale, Basil (Dried), Thyme (Dried), Green Cabbage, Tomatoes. Snacks/Andet: The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, The Republic of Tea Caramel Apple Sweet Harvest Herb Tea, Almonds, Enjoy Life Mini Chocolate Chips, Good & Gather Creamy Peanut Butter, Red Delicious Apples. mere..
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1609 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 47 minutter, Hvile - 15 timer og 13 minutter, Sove - 8 timer. mere..
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Taber 0,5 kg om Ugen
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 Kommentarer
Your doing so wonderful with your weight loss
07 okt 22 af medlem: buenitabishop
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Thank you so much BB! I see you're making great progress too! Enjoy your weekend!
07 okt 22 af medlem: losingtowin1
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Thank you Mirra Grace for your support!
07 okt 22 af medlem: losingtowin1
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Thanks for the support HCB!
07 okt 22 af medlem: losingtowin1
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08 okt 22 af medlem: -MorticiaAddams
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Thanks for the support @MorticiaAddams. Love your family picture! ;)
08 okt 22 af medlem: losingtowin1
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Thanks for your support @ Petra#56!
08 okt 22 af medlem: losingtowin1
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Thanks everyone for the support!
08 okt 22 af medlem: losingtowin1
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