Vejningsnotat (intet dagbogsnotat) for 06 oktober 2022
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92,4 kg
Indtil videre tabt: 19,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2022:
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1571 kcal
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Fedt: 53,17g | Prot.: 85,20g | Kulhyd.: 193,46g.
Morgenmad: Great Value Whole Leaf Spinach, Heiner's Wheat 35 Reduced Calorie Bread, Denny's Sliced Tomatoes (3 Slices), Best Foods Canola Mayonnaise, Kroger Fully Cooked Bacon, Hard-Boiled Egg. Frokost: Publix Jumbo Shrimp, Spaghetti. Snacks/Andet: Oatmeal with Raisins Dietetic Cookie, Oatmeal Cookies (with Raisins), HEB Pretzels Peanut Butter Filled. mere..
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Tager 5,1 kg om Ugen
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