Vejningsnotat (intet dagbogsnotat) for 06 oktober 2022
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64,8 kg
Indtil videre tabt: 16,9 kg.
Stadig tilbage: 3,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 oktober 2022:
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2549 kcal
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Fedt: 125,86g | Prot.: 110,89g | Kulhyd.: 290,37g.
Morgenmad: Skippy Natural Creamy Peanut Butter, Blueberries , Strawberries , Bananas , Coffee, Great Value Half & Half, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Bananas , Two Good Plain Greek Yogurt . Frokost: Peach, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Quaker Rice Cakes - Lightly Salted, Skippy Natural Creamy Peanut Butter. Aftensmad: Meijer Turkey and Cheddar Wrap. Snacks/Andet: Breyers Chocolate Peanut Butter, Fiber One Protein One Strawberries & Cream Bar, Watermelon . mere..
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stabil vægt
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