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This is a healthy weight for me, physically and mentally. Heading to the gym this morning and that will then be 4 workouts this week. Also ate at maintenance calories this week and will continue to do so to try and built a bit of muscle.
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57,5 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 oktober 2022:
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2472 kcal
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Fedt: 91,51g | Prot.: 127,36g | Kulhyd.: 220,36g.
Morgenmad: Suiker Koekies, SPAR Fat Free Long Life Milk. Frokost: Rose Wine, Pick n Pay Small Yellow Apples, Woolworths Chicken Schnitzel, Checkers Lite Mayonnaise. Aftensmad: Thin Crust Pizza with Meat and Vegetables. Snacks/Andet: Flying Fish Seltzer Raspberry, Woolworths Beef Biltong Snack Sticks, Woolworths Low Fat Chocolate Flavoured Milk. mere..
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Taber 0,3 kg om Ugen
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