Vejningsnotat (intet dagbogsnotat) for 14 august 2009
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112,9 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 47,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2009:
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1087 kcal
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Fedt: 30,11g | Prot.: 44,38g | Kulhyd.: 166,47g.
Morgenmad: half and half cream, coffee, Steel Cut Irish Oatmeal. Frokost: honey turkey breast , Light Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, turkey swiss wrap. Aftensmad: Cheese & Chili Dip, salsa, lettuce. Snacks/Andet: banana, vanilla wafer, sugar free chocolate pudding, cheerios, clementine. mere..
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Taber 1,6 kg om Ugen
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