Vejningsnotat (intet dagbogsnotat) for 08 oktober 2022
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88 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2022:
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1272 kcal
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Fedt: 51,46g | Prot.: 54,12g | Kulhyd.: 140,62g.
Frokost: Oatmeal Pancakes. Aftensmad: Indian Flatbread Naan, Woolworths Beef Madras, Poppadoms, Basmati Rice (Cooked), Butter Chicken. Snacks/Andet: Woolworths Home Brand Unsalted Butter, Arnott's Shredded Wheatmeal Biscuits, Ceres Organics Organic Seaweed Chilli Snack, Milo 30% Less Added Sugar. mere..
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Taber 1,4 kg om Ugen
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