Vejningsnotat (intet dagbogsnotat) for 08 oktober 2022
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75,8 kg
Indtil videre tabt: 9,2 kg.
Stadig tilbage: 5,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2022:
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1579 kcal
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Fedt: 60,08g | Prot.: 63,86g | Kulhyd.: 191,19g.
Morgenmad: Cranberry Juice, Sainsbury's Vegetarian Glamorgan Leek & Cheese Sausages, Fried Egg with Fat, Kingsmill Love to Toast White Thick Bread , M Savers Baked Beans , Portabella Mushrooms (Grilled) . Frokost: Sainsbury's Cooked Ham Slices, Tesco Finest Oat & Barley Cob, Hellmann's Real Mayonnaise. Aftensmad: Sainsbury's Spicy Chorizo Slices, Tesco Finest Oat & Barley Cob, Clover Clover Spread, Prosciutto, Tesco Sesame Breadsticks, Sweet Pickle Relish , Mattessons Smoked Pork Sausage. Snacks/Andet: Stoats Orange and Dark Chocolate Porridge Oat Bar . mere..
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Taber 1,4 kg om Ugen
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