Vejningsnotat (intet dagbogsnotat) for 08 oktober 2022
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85,3 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2022:
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4186 kcal
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Fedt: 109,42g | Prot.: 304,75g | Kulhyd.: 493,60g.
Morgenmad: PVL Iso-Gold, Bananas , Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Frokost: Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) , Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Superstore Extra Lean Ground Beef. Aftensmad: Kirkland Signature Natural Creamy Peanut Butter, Honey , Soft White Roll, Egg. Snacks/Andet: Quaker Butter Popcorn Rice Cakes, Honey , Kirkland Signature Natural Creamy Peanut Butter, Blueberries , Fiber One Cereal, Bob's Red Mill Creamy Rice, Whey Protein Isolate. mere..
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Taber 1,3 kg om Ugen
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