Vejningsnotat (intet dagbogsnotat) for 08 oktober 2022
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76,3 kg
Indtil videre tabt: 4,4 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2022:
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1276 kcal
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Fedt: 52,90g | Prot.: 28,75g | Kulhyd.: 184,45g.
Morgenmad: Quaker 100% Whole Grain Oatmeal, Friendly Farm Organic Almond Milk, Blueberries, Bananas. Frokost: Bananas , Southern Grove Serenity Trail Mix. Aftensmad: Smart Balance Buttery Spread Extra Virgin Olive Oil, Canyon Bakehouse Country White Bread, Lentil Loaf, Mashed Potato, Kale. Snacks/Andet: Ken's Steak House Thousand Island Dressing, Hummus , Cucumber (with Peel) , Grape Tomatoes, Great Value Banana Peppers, Marketside Shredded Iceberg Lettuce. mere..
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1979 kcal
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Motion:
Yoga - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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