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Couldn’t consider this week anything other than a fail. Calories too low. Protein too low. Sodium too high. Exercise non existent. Got to come up with a better plan get back on the plane Monday morning
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107,0 kg
Indtil videre tabt: 20,4 kg.
Stadig tilbage: 41,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 oktober 2022:
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1586 kcal
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Fedt: 119,93g | Prot.: 82,43g | Kulhyd.: 63,27g.
Morgenmad: Trader Joe's Brown Cage Free Eggs (Large), Sweet Onions, Portabella Mushrooms (Grilled), Yellow Sweet Peppers. Frokost: Great Value Sharp Cheddar Cheese. Snacks/Andet: Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Raw California Walnut Baking Pieces. mere..
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Taber 1,4 kg om Ugen
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 Kommentarer
Ahhhh sometimes I feel that way too, but look for the little successes! The small joys. Sometimes they are very small and you have to look really hard lol. Good luck this week!
08 okt 22 af medlem: Sidnay123
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