Vejningsnotat (intet dagbogsnotat) for 09 oktober 2022
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75,7 kg
Indtil videre tabt: 12,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2022:
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2190 kcal
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Fedt: 55,95g | Prot.: 136,88g | Kulhyd.: 299,78g.
Morgenmad: Berries, 365 Organic Steel Cut Oats, Honey, Fage Total 0% Greek Yogurt (Container), 100% Whole Wheat English Muffin. Frokost: Thomas' Hearty Grains 100% Whole Wheat English Muffins. Aftensmad: Ukrop's 93% Lean Ground Beef, Meijer Chicken Sausage - Spinach & Mozzarella, Whole Wheat Spaghetti, HEB Parmesan, Cheddar Cheese , Calavo Avocado. Snacks/Andet: Pears , Gala Apples, Great Value Fat Free Lime Sherbet, Reddi-wip Extra Creamy Whipped Cream. mere..
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2735 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 37 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 13 timer og 53 minutter, Sove - 8 timer. mere..
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Taber 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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