Vejningsnotat (intet dagbogsnotat) for 09 oktober 2022
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81,6 kg
Indtil videre tabt: 14,7 kg.
Stadig tilbage: 18,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 oktober 2022:
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925 kcal
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Fedt: 60,35g | Prot.: 66,99g | Kulhyd.: 20,51g.
Morgenmad: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Frokost: Fried Egg, Tapatio Hot Sauce, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Aftensmad: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. Snacks/Andet: Kroger Pork Rinds, Michelob Ultra Light Beer. mere..
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Taber 0,6 kg om Ugen
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