Vejningsnotat (intet dagbogsnotat) for 10 oktober 2022
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88,6 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 23,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2022:
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1016 kcal
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Fedt: 29,36g | Prot.: 66,52g | Kulhyd.: 118,14g.
Morgenmad: Rocket, Woolworths Baby Spinach & Rocket Leaves, Red Onions, Capsicum, Siggi's Spiced Pear Yoghurt. Frokost: Bread Stick. Aftensmad: Capsicum, Tamar Valley Greek Style Yoghurt, Chicken Breast, Mushrooms , Patak's Rogan Josh Paste, Emporium Selection Danish Feta, Nevana Pizza Base. mere..
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Tager 2,8 kg om Ugen
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