Vejningsnotat (intet dagbogsnotat) for 17 oktober 2014
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113,9 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2014:
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1493 kcal
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Fedt: 68,70g | Prot.: 53,70g | Kulhyd.: 185,00g.
Morgenmad: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Crystal Light Energy Wild Strawberry Sugar Free, Water. Frokost: Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Sunshine Cheez-It Reduced Fat Crackers. Aftensmad: Sunshine Cheez-It Reduced Fat Crackers, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Hormel Fully Cooked Water Added Ham Patties. Snacks/Andet: Hershey's Mini Kisses Milk Chocolate, Jell-O Temptations - Lemon Meringue Pie, Great Value Cheddar Cheese Puffs, Honey Nut Cheerios. mere..
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3339 kcal
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Motion:
Shopping - 15 minutter, Hvile - 7 timer og 5 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 40 minutter. mere..
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Taber 1,1 kg om Ugen
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