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muscle gain!!! and fat loss! the scale doesn't always give a true reflection of the work you put in.
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95,4 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 28,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 oktober 2022:
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950 kcal
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Fedt: 35,91g | Prot.: 87,99g | Kulhyd.: 66,52g.
Morgenmad: Sasko Low GI Whole Wheat Brown Bread, Yum Yum Smooth Peanut Butter. Aftensmad: Sriracha Sauce, Cherry Tomatoes, Broccoli , Chicken Breast. Snacks/Andet: Cooked Lentils, White Rice, Unsweetened Frozen Blueberries, USN Dietfuel Ultralean Vanilla , Woolworths Full Cream Plain Yoghurt. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
you can say that again! my scale is stuck!
10 okt 22 af medlem: graieleyz
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10 okt 22 af medlem: SanamPreg
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ultramel honey's Vægt Historie
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