Vejningsnotat (intet dagbogsnotat) for 12 oktober 2022
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 18,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 oktober 2022:
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1691 kcal
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Fedt: 138,05g | Prot.: 93,88g | Kulhyd.: 30,12g.
Morgenmad: Butter , Almond Milk. Frokost: Egg, Spinach, Tuna in Oil (Canned), No Brand Almond Flour, Sesame Butter (Tahini) (Made From Kernels), Green Olives, Cheddar Cheese. Aftensmad: Cheddar Cheese , Tuna in Oil (Canned). Snacks/Andet: Dark Chocolate 99% Lint Dark Chocolate 99% Lindt. mere..
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Taber 18,2 kg om Ugen
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