Vejningsnotat (intet dagbogsnotat) for 13 oktober 2022
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75,4 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 2,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2022:
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1611 kcal
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Fedt: 55,72g | Prot.: 61,69g | Kulhyd.: 231,11g.
Morgenmad: Onnit Plant Based Protein, Pears , Friendly Farm Organic Almond Milk. Frokost: RxBar Plant Protein Bar, Fruit Salad. Aftensmad: Schar Gluten Free Ciabatta Rolls, Earth Grown Vegan Mozzarella Style Shreds, Worthington Loma Linda Italian Bolognese with Konjac Noodles. Snacks/Andet: Ghirardelli Dark Chocolate Chips, Great Value Lightly Salted Restaurant Style White Corn Tortilla Chips, Musselman's Natural Unsweetened Apple Sauce, Quaker Instant Oatmeal - Original, Southern Grove Serenity Trail Mix, Bananas . mere..
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2095 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 1,9 kg om Ugen
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