Vejningsnotat (intet dagbogsnotat) for 13 oktober 2022
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92,1 kg
Indtil videre tabt: 20,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2022:
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2858 kcal
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Fedt: 128,93g | Prot.: 103,29g | Kulhyd.: 324,51g.
Morgenmad: Kroger Eggs (Large), Plain or Buttermilk Biscuits, Pioneer Brand Peppered Gravy Mix, Ore-Ida Golden Tater Tots, 2% Fat Milk. Frokost: Pure Heart Seedless Watermelon, Spaghetti with Tomato Sauce and Meatballs. Aftensmad: EarthGrains 35 Calorie Wheat Bread, Pioneer Brand Peppered Gravy Mix, Egg. Snacks/Andet: Kirkland Signature Chocolate Chips, HEB Pretzels Peanut Butter Filled, Oatmeal with Raisins Dietetic Cookie, HEB Pretzels Peanut Butter Filled, Oatmeal with Raisins Dietetic Cookie. mere..
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Taber 8,3 kg om Ugen
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