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had the flu all week so no work outs bummber
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67,0 kg
Indtil videre tabt: 19,2 kg.
Stadig tilbage: 12,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 oktober 2022:
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611 kcal
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Fedt: 27,95g | Prot.: 33,98g | Kulhyd.: 57,55g.
Morgenmad: Wal-Mart Sugar Free French Vanilla Creamer, Coffee. Aftensmad: Butternut Winter Squash (with Salt, Cooked, Baked) , Kirkland Signature Seasoned Tri Tip. Snacks/Andet: Sunshine Cheez-It Original Snack Crackers. mere..
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Tager 0,1 kg om Ugen
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