Vejningsnotat (intet dagbogsnotat) for 14 oktober 2022
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131,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 21,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2022:
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1660 kcal
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Fedt: 37,33g | Prot.: 76,32g | Kulhyd.: 255,42g.
Morgenmad: Equal Sweetener, Espresso Coffee. Frokost: Tomatoes, Cucumber (with Peel) , Mixed Salad Greens, Chicken Breast, Pita Bread, Mother Sugar Free (500ml). Aftensmad: Uncle Ben's Mexican Style Brown Rice, Cooked Vegetables (No Salt Added, Fat Not Added in Cooking), Fish. Snacks/Andet: Snickers Snickers (Fun Size), Strawberries , Watermelon . mere..
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Tager 0,1 kg om Ugen
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