Vejningsnotat (intet dagbogsnotat) for 14 oktober 2022
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84,5 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2022:
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3308 kcal
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Fedt: 82,67g | Prot.: 301,94g | Kulhyd.: 340,95g.
Morgenmad: Kraft Smooth Peanut Butter, PVL Iso-Gold, Frozen Whole Blueberries, Quick Oats (3-5 Min), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans. Frokost: Heinz Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Salmon, Compliments Extra Fine Whole Green Beans, Kirkland Signature Extra Virgin Olive Oil, Bananas , PVL Iso-Gold, Kirkland Signature Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min). Aftensmad: Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Smooth Peanut Butter. Snacks/Andet: Kirkland Signature Natural Creamy Peanut Butter, Apples , Muscle Pharm Combat Protein Powder. mere..
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Taber 7,9 kg om Ugen
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