Vejningsnotat (intet dagbogsnotat) for 14 oktober 2022
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75,5 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 2,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 oktober 2022:
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1587 kcal
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Fedt: 77,23g | Prot.: 36,11g | Kulhyd.: 197,15g.
Morgenmad: Bananas, RxBar Plant Protein Bar, Friendly Farm Organic Almond Milk. Frokost: Adams Diced Onion, Great Value Banana Peppers, Cucumber (with Peel) , Grape Tomatoes, Ken's Steak House Thousand Island Dressing, Little Salad Bar Garden Salad. Aftensmad: Amy's Vegan Margherita Pizza. Snacks/Andet: Simply Nature Grain Free Pretzels, Choceur Raisin & Nut Chocolate, Skinny Pop Popcorn (14g), Pears , Snak Club Raw Almonds. mere..
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2098 kcal
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Motion:
Roning - 28 minutter, Hvile - 15 timer og 32 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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