Vejningsnotat (intet dagbogsnotat) for 20 oktober 2014
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70,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 8,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 20 oktober 2014:
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1576 kcal
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Fedt: 67,16g | Prot.: 131,08g | Kulhyd.: 115,94g.
Morgenmad: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Kroger Low Fat Chocolate Milk, Coffee-Mate Original Powder Creamer, Egg Beaters All Natural 100% Egg Whites , Andrew & Everett Thin Sliced Provolone Cheese. Frokost: Subway Turkey Breast Meat, low carb basic crust, Sweet Potato . Aftensmad: Clementines, Newman's Own Light Red Wine Vinegar & Olive Oil, Publix Reduced Fat Crumbled Blue Cheese, Red Onions, Avocados , Baby Spinach, Great Value Canned Chicken. Snacks/Andet: Quest Chocolate Chip Cookie Dough Protein Bar. mere..
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Tager 6,0 kg om Ugen
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