Vejningsnotat (intet dagbogsnotat) for 15 oktober 2022
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75,2 kg
Indtil videre tabt: 13,2 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 oktober 2022:
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1897 kcal
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Fedt: 52,87g | Prot.: 130,81g | Kulhyd.: 245,70g.
Morgenmad: Egg, Strawberries , Kroger 100% Whole Wheat Bagel. Frokost: 100% Whole Wheat Bagel, Cooked Broccoli (Fat Not Added in Cooking). Aftensmad: Cooked Carrots, Chicken Meat (Roasting, Roasted, Cooked) , Fresh Express Garden Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons, Feta Cheese , Baked Sweetpotato (Peel Not Eaten). Snacks/Andet: Fage Total 0% Greek Yogurt, Pears , Reddi-wip Extra Creamy Whipped Cream, Kroger Rainbow Sherbert. mere..
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2943 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time og 20 minutter, Vægtløftning (Moderat) - 40 minutter, Motionscykel - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 1,9 kg om Ugen
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Mike in NC's Vægt Historie
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