Vejningsnotat (intet dagbogsnotat) for 13 juni 2011
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92,1 kg
Indtil videre tabt: 32,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2009 kcal
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Fedt: 100,65g | Prot.: 122,10g | Kulhyd.: 161,58g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: brownie, Cut Green Beans, asparagus, cauliflower, Chicken Breast, Salsa. Aftensmad: Pork Loin (Country-Style Ribs), Sweet Potato, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Cool Whip Whipped Topping Lite, Peanut Butter, Honey, Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts. mere..
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3758 kcal
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Motion:
Sidde - 5 timer, Stå - 2 timer, Kontorarbejde - 4 timer, Køre - 2 timer og 30 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 1 time og 10 minutter, Sove - 8 timer, Hvile - 1 time og 20 minutter. mere..
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Tager 1,0 kg om Ugen
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