Vejningsnotat (intet dagbogsnotat) for 16 oktober 2022
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104,3 kg
Indtil videre tabt: 24,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2022:
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1632 kcal
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Fedt: 76,26g | Prot.: 98,87g | Kulhyd.: 104,02g.
Morgenmad: Coffee, Butter, David's Deli Cinnamon Raisin Bagels. Frokost: Red Lobster Bloody Mary, Buffalo Wild Wings Traditional Wings, Light Beer. Aftensmad: Butter, Baked Sweetpotato (Peel Not Eaten), Wal-Mart Tilapia Fillets, Butter, Wonderful Pistachios (Package), Skinny Pop Popcorn (18g). Snacks/Andet: Apples. mere..
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Taber 3,2 kg om Ugen
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