Vejningsnotat (intet dagbogsnotat) for 16 oktober 2022
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85,7 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 10,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 16 oktober 2022:
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1901 kcal
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Fedt: 105,49g | Prot.: 56,51g | Kulhyd.: 184,80g.
Morgenmad: Great Value Pure Maple Syrup , Egg, Raisin bread French toast, Darla's Coffee. Frokost: Texas Roadhouse Dinner Rolls, Butter (Salted) , Sour Cream, Baked Potato (Peel Not Eaten), Broccoli , Texas Roadhouse Cinnamon Butter, Texas Roadhouse Prime Rib (12 oz). Aftensmad: Beef Barley Soup. Snacks/Andet: Bakery Fresh Oatmeal Raisin Cookies , Great Value Butter Pecan Ice Cream . mere..
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stabil vægt
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