Vejningsnotat (intet dagbogsnotat) for 17 oktober 2022
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103 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 23 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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1842 kcal
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Fedt: 84,37g | Prot.: 100,64g | Kulhyd.: 171,40g.
Morgenmad: Woolworths Strawberries, Slender Wonder Protein Shake. Frokost: Hamburger or Hotdog Rolls , Lasagna with Cheese and Meat Sauce (Diet Frozen Meal). Aftensmad: Woolworths Crumbed Chicken Schnitzel, Avocados . Snacks/Andet: McDonald's Spicy Cajun Chicken Deluxe, Nescafe Cappuccino Unsweetened. mere..
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Taber 0,1 kg om Ugen
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