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It amazing how much gain you can have if you don’t drink much and have a salty meal the night before! Hoping to be back under 75kg tomorrow x
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75,3 kg
Indtil videre tabt: 9,7 kg.
Stadig tilbage: 5,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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2006 kcal
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Fedt: 80,76g | Prot.: 55,58g | Kulhyd.: 253,53g.
Frokost: Tesco Honey Roast Ham Slices, Pears , Snack a Jacks Caramel Rice Cakes, Asda Gala Apple, Hovis Thick White Bread. Aftensmad: Co-Op Chocolate Trifle, Tesco Bread & Butter Pudding, Sainsbury's Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added) , Tesco Finest Caramelised Onion Sausages, Sainsbury's Basics Unsalted Butter. Snacks/Andet: Kopparberg Mixed Fruit Cider. mere..
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Tager 4,9 kg om Ugen
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