Vejningsnotat (intet dagbogsnotat) for 17 oktober 2022
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75,6 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 3,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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1646 kcal
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Fedt: 61,50g | Prot.: 49,01g | Kulhyd.: 243,13g.
Morgenmad: RxBar Plant Protein Bar, Bananas. Frokost: Schar Gluten Free Ciabatta Rolls, Marketside Thai Style Chopped Salad Kit, Lima Beans. Aftensmad: Schar Gluten Free Ciabatta Rolls, Cauliflower Rice, Dal. Snacks/Andet: Smart Balance Buttery Spread Extra Virgin Olive Oil, Air Popped Popcorn , Live G Free Sweet Chili Brown Rice Crisps, Hershey's Special Dark Chocolate Miniatures, Fruit Salad, Southern Grove Deluxe Mixed Nuts. mere..
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2193 kcal
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Motion:
Cykling - 38 minutter, Hvile - 15 timer og 22 minutter, Sove - 8 timer. mere..
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Tager 1,3 kg om Ugen
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