|
BEEN THIS FOR THREE DAYS ! I hope it moves tomarrow. having trouble with eating enough.
|
63,0 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 21 oktober 2014:
|
985 kcal
|
Fedt: 69,58g | Prot.: 63,59g | Kulhyd.: 20,95g.
Morgenmad: Chicken Thigh, Hard-Boiled Egg, Coffee. Frokost: The Biggest Loser Celery Sticks, Kirkland Signature Bacon. Aftensmad: Butter Whipped (Salted), Extra Virgin Olive Oil, Kirkland Signature Stir-Fry Vegetable Blend, Chicken Thigh. Snacks/Andet: Atkins Advantage Peanut Butter Granola Bar. mere..
|
|
1738 kcal
|
Motion:
Strækning (Yoga) - 30 minutter, Gå (Moderat) - 5 km/t - 1 time, Hvile - 14 timer og 30 minutter, Sove - 8 timer. mere..
|
Tager 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
BLONDIE1957's Vægt Historie
|