Vejningsnotat (intet dagbogsnotat) for 17 oktober 2022
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81,9 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 5,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 oktober 2022:
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1499 kcal
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Fedt: 70,24g | Prot.: 54,54g | Kulhyd.: 157,38g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Waitrose Red Pepper Houmous, Rowse Pure & Natural Honey, Sainsbury's Simply Granola, The Food Doctor Multi Seed & Cereal Pittas, Waitrose Greek Natural Strained Yogurt. Aftensmad: Waitrose Dark Chocolate 90%, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Tesco Liquorice Allsorts, Pic’S Peanut Butter Crunchy, Actimel Fat Free Yoghurt Drink. mere..
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Tager 1,3 kg om Ugen
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