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🤗 oh my 🤸♀️ my weight is falling off🥳 Even though I haven't had time for exercising in the last 4 months, I've stayed committed in recording the foods I eat so as to avoid going over my daily calorie intake of 1200, the effort is vital.
For the last few months I haven't taken any form of herbal tablets for my peri menopause as my flushes rarely occur and I'm sleeping well too 😊 I'm wondering if its the homemade Kombucha's and lemon probiotics I'm drinking everyday which has contributed to this? Ahhh, a new me again🥰
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62 kg
Indtil videre tabt: 30 kg.
Stadig tilbage: 8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 oktober 2022:
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1116 kcal
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Fedt: 50,45g | Prot.: 57,10g | Kulhyd.: 107,75g.
Morgenmad: Coffee with Milk. Frokost: Onions , Woolworths Homebrand Smoked Oysters in Oil, Woolworths Select Mozzarella Shredded Cheese, Capsicum, Woolworths Tomato Paste, Aussie Sprouts Crunchy Combo, Helga's Sweet Potato Wrap. Aftensmad: Carrots , Woolworth's Finer Selection Truffle Polenta Chips, Sealord Australian Hoki- Japanese Style Tempura Batter. Snacks/Andet: Frozen Cherries, Yoplait Zero French Vanilla Yogurt. mere..
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Taber 0,5 kg om Ugen
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